Transformation. Empowerment. Education. Healing.

Community Drop-In and Topic Series Classes


Class Offerings

You can expect to see our schedule coming up soon in the next couple of weeks!

Class offerings will include:

Mindfulness Meditation

Mindfulness Training


Body Meditation

Nutritional Series

Essential Oils

Energy Medicine for Beginners

Stones, Crystals and How to Use Them

Chinese Herbal Home Medicine Cabinet

Acupressure for Common Ailments





On Going

By Appointment

Private One-on-One Healing Yoga - $75

This One on One Yoga class is for those who have always wanted to try yoga, but felt too shy or uncomfortable to join a group class. This private, one-on-one class allows you to try yoga at any age, and any level of fitness and flexibility. It is also perfect for those who want to tailor their yoga practice to address personal goals, including some Reiki or Coaching, perfect for injuries, mental chatter, and unique schedules. 



9 - 10am

Yoga Tune Up® Flow - $20

Discover and heal your body's blind spots with Yoga Tune Up®. We'll use therapy balls to massage and lengthen overused, misused, and abused muscles. Develop a stronger foundation and alignment in poses by activating underused muscles through movement for better body awareness and control. You'll reduce pain, improve posture, and enhance performance.


See right for

Date & Time

Yoga Tune Up® - $20 per class

Saturday - March 9th, 16th, 23rd, 30th at 9:30 - 10:30 am

Discover and heal your body's blind spots with Yoga Tune Up®. We'll use therapy balls to massage and lengthen overused, misused, and abused muscles. Develop a stronger foundation and alignment in poses by activating underused muscles through movement for better body awareness and control. You'll reduce pain, improve posture, and enhance performance.

Call To Inquire

Call to Inquire

Oncology Yoga - $20

Oncology clients or caregivers are welcome to participate in this healing 90 minute class. No yoga experience is necessary. This is a unique, gentle class with mindful transitions between yoga postures. We will flow through movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body. Modifications are encouraged.

Meditation and Movement

Happenings you shouldn't miss in the weeks ahead.


7 - 8:30pm

Mindful Communication with Meghan Smith - $40 per workshop or $140.00 for all 4

Parents - January 9th

Though we share family ties, sometimes finding constructive ways to communicate can be challenging. In this workshop, we will discuss what helps and hinders the communication between parents and children. We will learn practices in listening with openness in an effort to assist us in being more present for tough conversations.

Partners - February 13th

Whether your relationship is new or long-term, communication is a key part to ensuring its health. In this workshop, we will focus on mindful listening to help us stay present. We will also explore the connection between emotions and needs, and how we can voice them in a way that is honest and kind.

Colleagues - March 6th

The workplace can be an environment which supports collegiality and teamwork. At times, we are challenged by how to communicate when we run into conflict and disagreement. This workshop uses active listening skills and careful speech tips to help you establish respectful boundaries and open dialogue with co-workers. We will explore exercises to help you contribute to a workplace that is supportive and caring.

Mindful Feedback: Administrators/Supervisors - April 3rd

Evaluation can be the most challenging part of supervising employees. As administrators, we sometimes feel caught between mentoring and evaluating. In this workshop, we will discuss this balance and explore some evaluation techniques that preserve an open and supportive relationship between supervisors and employees. We will learn tips to alleviate much of the stress that is traditionally associated with job reviews and promote a growth mindset in ourselves and our employees.

Monthly Community Education

Happenings you shouldn't miss in the weeks ahead.

Sat & Sun


Reiki 1 - Workshop - $250

Session 1 - January 12th & 13th

Session 2 - February 23rd & 24th

Session 3 - March 23rd & 24th

Reiki is a beautiful, comforting way to care for self and others. Employing light touch, Reiki sessions bring universal energies into the body to gently balance the system and increase vitality. Our classes are taught in a traditional and thorough Reiki style. Reiki 1 includes self-treatment, treating other people, and treating animals and plants. It is taught over two full days with plenty of hands-on practice.

Reiki OPEN



Curious About Reiki?

OPEN HOUSES - January 26th or March 9th

If you would like to know more about Reiki, attend one of our open houses. You can watch a free demonstration and ask questions about Reiki classes or treatments. Anyone who attends the demonstration can schedule an introductory 30-minute treatment for $20. Please register for the demonstration on our schedule page.

Coming Soon

Reiki 1 - Support Group - $200

The Reiki support group is an option for graduates of our Reiki 1 classes. Over the course of 4 Saturday afternoons, participants practice Reiki 1 skills and receive support for ongoing treatment of self and others. This group is highly recommended for fully incorporating the benefits of Reiki into daily life.

Coming Soon

Oct 10

Reiki 2 - Workshop - $500

Our traditional Reiki style is almost unique in that Reiki 2 includes complete procedures for increasing energy transmission, for distant treatment, and for mental and emotional treatment. Our distant procedures allow specific and effective treatment of people and animals, regardless of their location. Our mental and emotional techniques allow sending a targeted positive message to a recipient in order to replace destructive thoughts and encourage habit change. Reiki 2 techniques can be used on others and on oneself and are important tools for better health and personal growth. Reiki 2 is taught in one evening and two full days.

Coming Soon

Oct 10

Acupressure for Common Ailments

Join us to learn how to locate and press points on the body to treat common ailments, including indigestion and nausea, headache and migraine, difficulty falling asleep, sore throat and more! Learn the basics of why acupressure works, and how you can utilize acupressure at home.

Coming Soon

Oct 10

Community Energy Healing Group Sessions - 90 minute sessions - $50

Our community energy sessions combine elements of Reiki, Jin Shin Jyutsu, and Eden Energy Medicine. Participants benefit from the strong energetic field generated by groups with a healing purpose, and are also given the individual attention necessary for a targeted treatment. These sessions are excellent for relaxation and health maintenance, and can also provide complementary care for various conditions.

Keep Checking Back!

Our class schedule is constantly changing and being added to as fits the needs of the community and our teachers.

Please check back soon to see what has been added!