978-448-0405

Transformation. Empowerment. Education. Healing.

Like the branches of a tree, our practitioners help you to blossom and grow.

Like the roots of a tree, they keep you grounded as you grow.​

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Kate Hamm

Yoga Instructor

    Kate loves to be a catalyst for others by inspiring and teaching them to find their path to wellness. Over the years, she has assisted thousands of celebrities, executives, athletes, and fitness enthusiasts lose weight and adopt healthier habits. Having lived in several states and countries, Kate is back in Massachusetts and is excited to be teaching in her home city of Worcester.

    Her yoga classes infuse several modalities to improve flexibility with strength and biomechanics. Many of her classes include Yoga Tune Up® therapy balls to increase embodiment and enhance the yoga practice. Kate believes that yoga is for everyone.

    Kate has a BS in Exercise Science from Ithaca College. She has trained with Jill Miller, Jillian Pranksy, Lauren Hanna, Jonathan Fields, and others over the years.